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Tag: 1. Oktober 2026

Warum kleine Routinen mehr verändern als grosse Vorsätze

Jedes Jahr im Januar dasselbe Bild. Fitnessstudios füllen sich, Smoothie-Blender surren in tausend Küchen, Tagebücher werden aufgeschlagen. Grosse Vorsätze sind gemacht. Und spätestens Mitte Februar sind die meisten wieder verschwunden. Nicht weil die Menschen zu faul sind. Nicht weil der Wille fehlt. Sondern weil grosse Vorsätze biologisch betrachtet von Anfang an auf verlorenem Posten stehen, […]