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Tag: 24. September 2026

Functional Training: Warum Alltagsbewegungen dein bestes Workout sind

Wer an Functional Training denkt, denkt oft an Geräte, isolierte Übungen und Fitnessmaschinen, die einzelne Muskeln gezielt beanspruchen. Diese Vorstellung ist verständlich, aber sie greift zu kurz. Denn der Körper funktioniert im Alltag nie so. Beim Tragen von Einkaufstaschen, beim Aufheben eines Kindes, beim Treppensteigen oder beim langen Sitzen am Schreibtisch arbeiten immer mehrere Muskeln […]